Remember your Breath

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Active Meditation:

“If you can become master of your breathing you become master of your emotions…. The unconscious goes on changing your rhythm of breathing, so if you become aware of this rhythm and its constant changes, you can become aware of your unconscious roots, of what the unconscious is doing.”
The New Alchemy

a) Breathe deeply the whole day, not forced but slow and deep, whenever you remember, and feel relaxed, not strained.

b) Watch your breathe, observe it. When the breathe goes out, move with it; when it goes in, move with it. If you can observe your breath it will become deep, silent, rhythmic. By following the breath you become very very different, because this constant awareness of the breath will detach you from your mind. The energy that normally moves into thinking will move into observation. This is the alchemy of meditation — to change the energy that moves into thinking into observation…how not to be a thinker but a witness. But be playful about watching your breathing, don’t make it work.

c) Use your breath as an awareness of life and death simultaneously. When the breath goes out it is associated with death; when it comes in, with life. With every out breath you die; with every in breath you are reborn.
“Life and death are not 2 things, separate, divided: they are one. And each moment, both are present. So remember this: when your breath is going out, feel as if you are dying. Don’t be afraid. If you are afraid, the breath will be disturbed. Accept it: the outgoing breath is death. And death is beautiful, it is relaxing.”

Osho: The New Alchemy: To Turn You On, App.2

Remain Detached

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Meditation of the week

You have to come to a state of consciousness where nothing impresses you, you can remain detached. How to do it? Throughout the whole day the opportunity is there to do it. That is why I say this method is good for you to do. Any moment you can become aware that something is possessing you. Then take a deep breath, inhale deeply, exhale deeply, and look at the thing again. While you are exhaling look at the thing again, but look just as a witness, as a spectator. If you can achieve the witnessing state of mind for even a single moment, suddenly you will feel you are alone, nothing can impress you; at least in that moment nothing can create desire in you. Take a deep breath and exhale it whenever you feel that something is impressing you, influencing you, dragging you away from you, becoming more important than yourself.

And in that small gap created by the exhalation look at the thing ― a beautiful face, a beautiful body, a beautiful building, or anything. If you feel it is difficult, if just by exhaling you cannot create a gap, then do one thing more: exhale, and stop inhalation for a single moment so the exhalation has thrown all the air out. Stop, don’t inhale. Then look at the thing. When the air is out, or in, when you have stopped breathing, nothing can influence you. In that moment you are unbridged ― the bridge is broken.

Breathing is the bridge. Try it. It will be only for a single moment that you will have the feeling of witnessing, but that will give you the taste, that will give you the feeling of what witnessing is. Then you can pursue it. Throughout the whole day, whenever something impresses you and a desire arises, exhale, stop in the interval, and look at the thing. The thing will be there, you will be there, but there will be no bridge. Breathing is the bridge.

Suddenly you will feel you are powerful, you are potential. And the more powerful you feel, the more you will become. The more things drop, the more their power over you drops, the more crystalized you will feel. Individuality has begun. Now you have a center to refer to, and any moment you can move to the center and the world disappears. Any moment you can take shelter in your own center, and the world is powerless.

Osho: Excerpted from The Book of Secrets

Breathe and Smile

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Meditation of the week

Whenever you are sitting and you have nothing to do, just relax your lower jaw and open the mouth just slightly. Start breathing from the mouth but not deeply. Just let the body breathe so it will be shallow and will be more and more shallow. And when you feel that the breathing has become very shallow and the mouth is open and your jaw is relaxed, your whole body will feel very relaxed.

In that moment, start feeling a smile — not on the face but all over your inner being. It is not a smile that comes on the lips — it is an existential smile that spreads just inside.

No need to smile with the lips on the face — but just as if you are smiling from the belly; the belly is smiling. And it is a smile, not a laughter, so it is very very soft, delicate, fragile, like a small rose flower opening in the belly and the fragrance spreading all over the body.

Once you have known what this smile is you can remain happy for twenty-four hours. And whenever you feel that you are missing that happiness, just close your eyes and catch hold of that smile again and it will be there. And in the daytime as many times as you want you can catch hold of it. It is always there.

Excerpted from unpublished talks

Include Everything In Your Being

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This technique is a little difficult, but if you can do it, then very wonderful, beautiful. Sitting, don’t divide. Sitting in meditation, be inclusive of all ― your body, your mind, your breath, your thinking, your knowing, everything. Be inclusive of all. Don’t divide, don’t create any fragmentation. Ordinarily we are fragmenting; we go on fragmenting. We say, “The body is not me.” There are techniques which can use that also, but this technique is totally different; rather, the opposite.

’divide. Don’t say, “I am not the body.” Don’t say, “I am not the breath.” Don’t say, “I am not the mind.” Just say, “I am all” ― and be all. Don’t create any fragmentation within you. This is a feeling. With closed eyes include everything that exists in you. Don’t get yourself centered anywhere ― be un-centered. The breath comes and goes, the thought comes and moves. The form of your body will go on changing. You have not observed this.

If you sit with closed eyes, you will feel that sometimes your body is big, sometimes your body is small; sometimes it is very heavy, sometimes just light, as if you can fly. You can feel this increasing and decreasing of the form. Just close your eyes and sit and you will feel that sometimes the body is very big ― filling the whole room; sometimes it is so small ― just atomic. Why does this form change? As your attention changes, the form of the body changes. If you are inclusive, it will become big; if you exclude ― this is not I, this is not I ― then it will become very minute, very small, atomic.

The sutra says: Beloved, at this moment let mind, knowing, breath, form, be included.

Include everything in your being and don’t discard anything. Don’t say, “This is not I,” say, “I am,” and include everything in it. If you can do this just sitting, wonderful, absolutely new happenings will happen to you. You will feel there is no center; in you there is no center. And with the center gone, there is no self, there is no ego; only consciousness remains ― consciousness like a sky covering everything. And when it grows, not only your own breath will be included, not only your own form will be included; ultimately the whole universe becomes inclusive to you.

Include and grow. Include and expand. Try it with your body, and then try it with the outside world also.

Sitting under a tree, look at the tree, then close your eyes and feel that the tree is within you. Look at the sky, then close your eyes and feel that the sky is within you. Look at the rising sun, then close your eyes and feel that the sun is rising within you. Feel more inclusive.

A tremendous experience will happen to you. When you feel that the tree is within you, immediately you will feel younger, fresher. And this is not imagination, because the tree and you both belong to the earth. You both are rooted in the same earth and ultimately rooted in the same existence. So when you feel that the tree is within you, the tree is within you ― this is not an imagination ― and immediately you will feel the effect. The tree’s aliveness, the greenery, the freshness, the breeze passing through it, will be felt within you in your heart. Include more and more existence and don’t exclude.

Osho: Excerpted from The Book of Secrets

Dropping the Middle Man

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 “How you look at things depends on you, not on things. Unless you come to a point where you drop the interpreting mind and look direct, look immediate, mind is your mediator. It brings you things distorted, it brings you things mixed with interpretations. They are not pure.

“So the only way to reach to truth is to learn how to be immediate in your vision, how to drop the help of the mind…. This agency of the mind is the problem, because mind can create only dreams. But mind can create beautiful dreams and you can get so excited. Through your excitement the dream starts looking like reality. If you are too excited then you are intoxicated, then you are not in your senses. Then whatsoever you see is just your projection. And there are as many worlds as there are minds, because every mind lives in his own world.”


“Try in small things not to bring the mind in. You look at a flower — you simply look. You don’t say, ‘Beautiful!’ ‘Ugly!’ You don’t say anything! Don’t bring words, don’t verbalize. Simply look. The mind will feel uncomfortable, uneasy. The mind would like to say something. You simply say to the mind, ‘Be silent! Let me see. I will just look.’

“In the beginning it will be difficult, but start with things in which you are not too involved. It will be difficult to look at your wife without bringing words in. You are too involved, too emotionally attached…angry or in love, but too involved.

“Look at things which are neutral — a rock, a flower, a tree, the sun rising, a bird in flight, a cloud moving in the sky. Just look at things with which you are not much involved, with which you can remain detached, with which you can remain indifferent. Start from neutral things and only then move towards emotionally loaded situations.

“The more you put the mind aside, the more light will happen to you, because when there are no dreams, doors are open, windows are open, and the sky reaches to you, and the sun rises and it comes to the very heart, the light reaches you. You become more and more filled with truth as you are less and less filled with dreaming.”

Osho: Hsin Hsin Ming

Become Your Own Inner Guide

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Meditation of the week

Don’t think with the head. Really, don’t think at all. Just move. Try it is some situations. It will be difficult, because the old habit will be to start thinking. You will have to be alert: not to think, but to feel inwardly what is coming to the mind. You may be confused many times because you will not be able to know whether it is coming from the inner guide or from the surface of the mind. But soon you will know the feeling, the difference.

When something comes from the inner, it comes from your navel upwards. You can feel the flow, the warmth, coming from the navel upwards. Whenever your mind thinks, it is just on the surface, in the head, and then it goes down. If your mind decided something, then you have to force it down. If your inner guide decides, then something bubbles up in you. It comes from the deep core of your being towards the mind. The mind receives it, but it is not of the mind. It comes from beyond ― and that is why the mind is scared about it. For reason it is reliable because it comes from behind ― without any reason with it, without any proofs. It simply bubbles up.

Whenever you are puzzled in a situation and you cannot see how to get out of it, don’t think; just be in a deep non-thinking and allow the inner guide to guide you. In the beginning you will feel afraid, insecure, but soon, when you come every time to the right conclusion, when you come every time to the right door, you will gather courage and you will become trusting.

If this trust happens, I call it faith. This really is religious faith ― the trust in the inner guide. Reasoning is part of the ego. It is you believing in yourself. The moment you go deep within you, you have come to the very soul of the universe. Your inner guide is part of the Divine guidance. When you follow it, you follow the Divine; when you follow yourself, you are complicating things, and you don’t know what you are doing. You may think yourself very wise. You are not.

Wisdom comes from the heart, it is not of the intellect. Wisdom comes from the innermost depth of your being, it is not of the head. Cut your head off, be headless ― and follow the being, whatsoever, where-ever it leads. Even if it leads into danger, go into danger, because that will be the path for you and your growth. Through that danger you will grow and become mature.

Osho: Excerpted from The Book of Secrets

Transformation Tarot Card #10 : Worth

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On the virtues of uselessness
Don’t be bothered too much about utilitarian ends. Rather, constantly remember that you are not here in life to become a commodity. You are not here to become a utility–that is below dignity. You are not here just to become more and more efficient–you are here to become more and more alive; you are here to become more and more intelligent; you are here to become more and more happy, ecstatically happy.
Lao Tzu was traveling with his disciples and they came to a forest where hundreds of carpenters were cutting trees, because a great palace was being built. 

Almost the whole forest had been cut, but one tree was standing there, a big tree with thousands of branches–so big that ten thousand persons could sit under its shade. Lao Tzu asked his disciples to go and inquire why this tree had not been cut yet, when the whole forest had been cut and was deserted. 

The disciples went and they asked the carpenters, "Why have you not cut this tree?" 

The carpenters said, "This tree is absolutely useless. You cannot make anything out of it because every branch has so many knots in it. Nothing is straight. You cannot make pillars out of it, you cannot make furniture out of it. You cannot use it as fuel because the smoke is so dangerous to the eyes–you almost go blind. This tree is absolutely useless. That’s why." 

They came back. Lao Tzu laughed and he said, "Be like this tree. If you want to survive in this world be like this tree–absolutely useless. Then nobody will harm you. If you are straight you will be cut, you will become furniture in somebody’s house. If you are beautiful you will be sold in the market, you will become a commodity. Be like this tree, absolutely useless. Then nobody can harm you. And you will grow big and vast, and thousands of people can find shade under you." 

Lao Tzu has a logic altogether different from your mind. He says: Be the last. Move in the world as if you are not. Remain unknown. Don’t try to be the first, don’t be competitive, don’t try to prove your worth. There is no need. Remain useless and enjoy. 

Of course he is impractical. But if you understand him you will find that he is the most practical on a deeper layer, in the depth–because life is to enjoy and celebrate, life is not to become a utility. Life is more like poetry than like a commodity in the market; it should be like poetry, a song, a dance. 

Lao Tzu says: If you try to be very clever, if you try to be very useful, you will be used. If you try to be very practical, somewhere or other you will be harnessed, because the world cannot leave the practical man alone. Lao Tzu says: Drop all these ideas. If you want to be a poem, an ecstasy, then forget about utility. Remain true to yourself.

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